Break the Weight Loss-Regain Cycle Without Losing Your Lifestyle.

For busy professionals and parents tired of losing the weight, regaining it, and starting over–a personalized system built for lasting energy and results that actually stick.

84+ Google Reviews

Real results. Real stories. Real people.

Life Gets in the Way.

Most Busy Parents and Professionals Don't Lack Willpower. They're Stuck in a Cycle.

The Weight Loss-Regain Cycle

You lose the weight, life gets busy, and it comes back. Your plan should hold up long-term – not just for -a few weeks.

Knowledge Overwhelm and Conflicting Advice

Every expert says something different. It’s exhausting to know what’s actually right for you.

Life Gets in The Way

Work, kids, travel, stress, and social events make it hard to stay consistent, even when you know what to do.

Someone who gets it and has done this before.

We understand how hard it is to prioritize your health while managing a demanding career and family life. You’re not lazy or undisciplined — you’ve just been stuck in a cycle that wasn’t built to last.

My father’s side of the family lost every member to heart disease by age 66. In his
late 50s, he was diagnosed with major heart blockages. I’d just finished my Master’s,
and it gave me the tools to help rebuild his health through lifestyle change and
nutrition. Today, at 72, he’s active and healthy — the first in the family to break that
cycle. That’s the mission behind everything I do.

Aaron D'Silva
MSc

“My father’s side of the family lost every man before age 66 to heart disease — Today, at 72, he’s broken that pattern.”

Real Results, From Real Clients.

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Kunpriya Aggarwal profile picture
Kunpriya Aggarwal
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Aaron is a great trainer! He’s friendly, motivating, and really knows what he’s doing. He customizes his workouts based on individual needs. He takes the time to explain exercises clearly, corrects form when needed, and creates workouts that are both challenging and motivating. Whether you’re new to the gym or looking to take your fitness to the next level, I would highly recommend Aaron as a personal trainer.
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Percy Dastur profile picture
Percy Dastur
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I highly recommend my trainer Aaron for anyone serious about improving their health and fitness. Through a personalized training program and practical nutritional guidance, I successfully lost 45 lbs in just six months. His expertise, professionalism, and consistent support made the process sustainable and achievable. The results have exceeded my expectations, and I am grateful for the positive impact they have had on my overall health and lifestyle.
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Raj Sookhoo profile picture
Raj Sookhoo
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I don't write too many reviews on Google. But I after working with Arron for the last 7 months, I cannot recommend him enough! With his positive coaching and incredible depth of knowledge, he helped me lose 25 lbs in 7 months. He was there for me every single step of the way, keeping me both accountable and deeply encouraged. What truly sets him apart is his ability to adapt; whenever I faced minor injuries or small setbacks, he effortlessly adjusted the plan to keep me moving forward safely. If you are looking for a trainer who genuinely cares about your progress and long-term success, look no further!
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Oscar profile picture
Oscar
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I’ve worked with Aaron for over a year, and he has made a significant impact on my nutrition. I highly recommend him to anyone looking to optimize their diet, whether the goal is weight loss or weight gain.
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GGRK profile picture
GGRK
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Fitness Pros is a great place to get your dream body, Aaron is very knowledgeable - knows about nutrition, strength training and posture correction. The space is professional and great for focused training.
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Liam Daya profile picture
Liam Daya
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Aaron’s been a great trainer, he pays attention to your goals and caters his workouts exactly to the needs of his individual customers. He keeps me accountable and is constantly teaching me how I can improve. When you work out he gives you his full attention and will help you inside and outside the gym. Not only does he teach you proper form for all your exercises but he also teaches you new stretches so you don’t injure yourself during your workout. In fact, in my case I had bad posture which contributed to shoulder pain, he gave me a few stretches to strengthen my neck muscles and improve my posture as well as some stretches for my shoulder blades/ rotator cuffs. When I was working out myself I found it was difficult to progress with how much I was lifting and couldn’t notice a difference in muscle development but as soon as I started with Aaron and we started to track my lifts each week and he was able to help me increase my strength dramatically. I learnt that I should’ve been bracing when doing the exercises and that my form was one of the reasons I was slow to progress. Aaron isn’t just a trainer, he’s an excellent nutritionist with a very detailed an organized approach to meal planning and diet structure, he’s helped me decide which meals would be helpful in achieving my specific goals while still being able to enjoy what I eat as if I weren’t on a diet.
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Nasim Simi Kanji profile picture
Nasim Simi Kanji
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Aaron is absolutely amazing! 🙌 Training with him at Fitness Pro Canada has been such a positive experience. He’s knowledgeable, motivating, and truly cares about your progress. He pushes you just enough to grow while still making every session enjoyable and empowering. If you’re looking for someone who is professional, supportive, and genuinely invested in helping you reach your goals !Aaron is your guy! 💪✨ Highly recommend

Tyler, 29 - Down 25 Lbs, Back on the Field, Choice Made Before 30

Working 50-60 hour weeks, Tyler had gained 40+ lbs and lost the mobility to play his position in soccer. After losing his dad to health complications, he committed to changing course before turning 30.

The Take Control MethodTM

A proven 5-step system designed to address the root causes of your health concerns and create lasting results.

Nutrition & Lifestyle Assessment

Review your health history, lifestyle, goals, and available blood work to build a personalized strategy.

Personalized Nutrition & Meal Planning

Customized nutrition strategies and meal plans tailored to your preferences, schedule, and health goals.

Accountability & Lifestyle Coaching

Build sustainable habits, overcome obstacles, and stay consistent with ongoing coaching and support.

Progress Tracking & Adjustments

Monitor your progress and refine your plan to keep
you moving toward your goals.

Evidence-Informed Supplement Strategy

Personalized recommendations for professional-grade supplements when appropriate.

Conditions I Support

Sustainable Weight Loss

Achieve lasting fat loss with sustainable strategies.

Prediabetes & Insulin Resistance

Improve blood sugar control and metabolic health.

High Cholesterol

Support healthy cholesterol levels naturally.

High Blood Pressure

Lower blood pressure and support heart health.

Digestive Health (GERD, IBS)

Improve gut health and reduce digestive discomfort.

Fatigue & Low Energy

Boost energy levels and feel your best every day.

Working Alongside Your Healthcare Team

Referred by your doctor or healthcare provider?

You're in good hands.

Your Future. Your Choice.

Two paths. Two very different outcomes.

SUCCESS

Imagine This:

Finally breaking the cycle steady energy, results that stick, and confidence in your body again, without giving up your career or your family time.

THE TRUTH

Life Gets in the Way

Work, kids, travel, stress, and social events make it hard to stay consistent, even when you know what to do.

Finally break the cycle.

A quick 15-minute consultation. No pressure — just a conversation about your goals.

Finally break the cycle.

Take the first step today. Fill out the form below and let’s build your transformation plan.

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Building health that inspires generations.

Contact

© 2026 Aaron.Nutrition. All rights reserved.

Aaron D’Silva, MSc. — Evidence Based Nutritionist

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